Sunlight

Sunlight plays a crucial role in maintaining both physical and mental health, providing essential vitamin D and regulating circadian rhythms. A lack of adequate sunlight exposure can lead to a variety of symptoms that affect mood, energy levels, and overall wellbeing. People who spend long hours indoors, live in regions with limited sunlight, or experience … Read more

Sunlight is often referred to as a natural source of vitamin D, sparking curiosity about whether sunlight itself is vitamin D or if it simply helps the body produce it. Vitamin D plays a crucial role in maintaining healthy bones, supporting the immune system, and regulating various bodily functions. While sunlight exposure is an essential … Read more